Journey to Excellence

Cultivating emotional, spiritual, and physical health

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Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.

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Diets on the work week

I work 7-on 7-off, and sometimes my diet is crap be wise of it. On the night shift, I have to make my food when I wake up. There isn’t a good choice of food to eat out at night. I’d fast at work, but the. I have to eat immediately before I go to bed. So this work week, I’ve failed to prepare food. It can get discouraging, but hopefully I can do better tomorrow. I have an appointment at four so I should be able cook before work. We will see

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Welcome to my personal blog.  My name is Shane Turner, and I am a graduate student at the University of Texas at Arlington studying business administration. The site is called trinity fitness because it will address emotional, spiritual, and physical health.  The journey to excellence is the journey to the full potential of who we were made to be.  It is a journey of self discovery, perseverance, and faith.